Queer Women Working Through Trauma Therapy Group Oct 13-Dec 15, 2020

Queer Women Working Through Trauma

The Queer Women Working Through Trauma group invites individuals to focus on processing trauma as a group through a variety of therapeutic techniques, learning to manage triggers and painful memories, and other behavioral processing activities. Participants will also focus on the mind-body connection throughout the course of the group, engaging in art and expression activities, mindful meditation/visualization, deep breathing, and other tactile exercises to help process through trauma responses while creating accessible coping strategies.

The group is held weekly for 10 weeks on Tuesday evenings from 5:45 pm – 7 pm. The next cycle of the group will start on October 13 and will meet remotely via Zoom. If you are interested in being a part of an upcoming cycle of the group or getting on the waiting list for the next one, please contact our staff therapist, Christina Cappelletti, LGSW, to set up a time for a telecounseling intake session: [email protected]

This group is offered at no cost to clients, thanks to a grant from the Office of Victim Services and Justice Grants.

Meet the Board: Rehana

Rehana

Help us welcome Rehana! She is a new member of the DC Center Board of Directors. She looks forward to helping support the critical work of the Center and getting more connected with all the ways they contribute to the local community.

Birthdate, Astro Sign.

March 24, Aries.

Where are you originally from?

Takoma Park, MD.

What has been your favorite part about volunteering with the DC Center so far?

Supporting the range of programming and ways that they support the LGBTQ community in the DC area. And meeting great people!

What is your favorite part about the LGBTQ+ community?

Our diversity! I love that we’re a multi-faceted community that includes very different people – I think we can all learn a lot from each other.

Who do you look up to in the queer community?

Janelle Monae.

What is your favorite spot in DC and what do you do there?

Too many favorite spots to pick just one – I love walking around different neighborhoods  and trying new bars and restaurants.

What is your favorite queer movie?

Moonlight.

What is your go to restaurant and what do you order?

El Sol – beef enchiladas.

Are you more of an early bird or a night owl?

Early bird.

Meet the Board: Rebecca Bauer

Help us welcome one of the newest members on our Board of Directors, Rebecca! She first became connected with the DC Center through her participation in the social group, Women in their Twenties & Thirties (WiTT). She has stayed involved with that group and has also helped with the Youth Working Group.

Birthdate, Astro Sign.

June 23, Cancer.

Where are you originally from?

Montclair, NJ

When and why did you start volunteering at the DC Center?

I started coming to the DC Center in August 2014 because I was search for an LGBT community after finishing college earlier that year.

What is your favorite part about the LGBTQ+ community?

I love how open-minded, supportive and strong our community is.

Who do you look up to in the queer community?

Is it too cliché to say Ellen Degeneres? If so, Kristin Russo.

What is your favorite queer movie?

Imagine Me & You (though I’m much more passionate about queer television than movies).

What is your favorite DC neighborhood?

U St Corridor, which was one of the first neighborhoods that felt like home since the DC Center is there!

What is your go to restaurant and what do you order?

I love HipCityVeg and I order their Lil Golden Nugs (vegetarian chicken nuggets) and sweet potato fries.

Are you more of an early bird or a night owl?

I’m definitely an early bird!

Volunteer Spotlight: Dakia Davis

Meet one of our volunteers, Dakia Davis!

Birthdate, Astro Sign.

February 11, Aquaris.

Where are you originally from?

Raleigh, North Carolina.

When and why did you start volunteering at the DC Center?

I started volunteering this year as a facilitator for the Queer People of Color Support Group. I like that I get to connect with people and help create a fun, supportive space for queer folks. 

What has been your favorite part about volunteering with the DC Center so far?

It’s been great finding out more about the Center and all its programs.

What is your favorite event that the DC Center offers?

I love that the DC Center offers so many recreational activities (i.e. Gay Day at the Zoo and Game Night). 

What is your favorite part about the LGBTQ+ community?

It’s always expanding, allowing more and more folks to identify in.

Who do you look up to in the queer community?

Roxane Gay and Janelle Monáe.

 What is your favorite spot in DC and what do you do there?

I like walking around the National Mall and Rock Creek Park because there’s also something new to see. My favorite exhibit to visit at the National Gallery of Art is “The Throne of the Third Heaven of the Nations’ Millennium General Assembly” by James Hampton.

What is your favorite queer movie?

Pariah.

What clothing item is a staple in your wardrobe?

Do glasses count?  If not, I’ll go with comfy shoes.

Who are you most inspired by?

My family and Toni Morrison.

 What is your favorite DC neighborhood?

Brightwood Park (where I live) and Dupont Circle.

What is your go to restaurant and what do you order?

Busboys and Poets. The Shrimp and Grits is my go-to!

If you could live in any decade (past or future) which would it be and why?

Whenever world peace is achieved.

Are you more of an early bird or a night owl?

Night owl, for sure.

Meet the Staff: Sam

Meet the Staff: Sam

Meet our new Development Intern Sam! Sam just started working at the DC Center, but has had a huge impact already. In the first week alone, Sam has already done a great amount of work with our sponsors and has brought in a bunch of donations for the DC Center. Sam brings a positive attitude and great work ethic to the Center! Come say hello during the week!

Birthdate, Astro Sign.

I’m a Taurus and Sagittarius rising as well as a diligent follower of Chani Nicholas, who’s a queer astrologist who focuses on how social justice and astrology intersect and inform one another.

Where are you originally from?

I’m from the DC area. I grew up in the Palisades in NW before moving to Bethesda, Maryland. I went to high school at the Edmund Burke School and now I’m in college at Haverford College right near Philadelphia. I’m home from college for the summer, so I started interning with the DC Center as a way to reconnect with the LGBTQ+ community in DC.

When and why did you start volunteering at the DC Center?

I started at the end of June because I was looking to give my time to working to support the Queer and Trans community in DC. I also started interning because I wanted to be around people in the LGBTQ+ community. There’s something invigorating about seeing many LGBTQ+ folk come in and out of the center

What has been your favorite part about volunteering with the DC Center so far?

My favorite part has been meeting all the wonderful people who work in the office. It’s only been a week, but I’m already enjoying just working in the space and getting to know the people who are committed to making the DC Center a valuable resource for LGBTQ+ people living in the DC area.

What is your favorite event that the DC Center offers?

The only event I’ve been to so far is one of the support groups. It was a really supportive and affirming space, and it’s so great that we have so many support groups that focus on unique experiences in our community. I’m looking forward to going to more events and meeting more people who engage with the DC Center’s work.

What is your favorite part about the LGBTQ+ community?

My favorite part of the LGBTQ+ community is its capacity for growth and change. That change may move at a sluggish pace, but I’m inspired by those in our community speaking out against the power imbalances within and between our communities whether its inaccessibility, racism, transphobia, biphobia, etc. Those who challenge us to be better are the heart of our community.

Who do you look up to in the queer community?

I’m really inspired by Travis Alabanza, a trans and nonbinary performance artist and poet based in London. I had the privilege of seeing them perform at my college, and their poetry chapbook Before I Step Outside [You Love Me] is incredible and has helped me start to come to terms with aspects of my identity.

What is your favorite spot in DC and what do you do there?

I really love the Phillips Collection. I’m a little bit of an Art History nerd and I love going there on the weekends when it’s free and just spending some time looking at some amazing art pieces.

Volunteer Spotlight: Dave

Meet our volunteer Dave!
Astro Sign:
Aries.
Where are you originally from?
I grew up twenty minutes north of Boston, MA.  The accent isn’t usually there unless I’m on the phone with my mom.
When and why did you start volunteering at the DC Center?
I started volunteering on the planning committee of OutWrite about four years ago.  When Julie Enszer stepped down as Community Chair, I stepped up.  First as a Co-Chair with Phill Branch, and now solo.
What is your favorite part about the LGBTQ+ community?
I like to reframe “LGBTQ+ community” and think of it in terms of many different LGBTQ+ communities.  It’s amazing when they intersect, but also acknowledges that there isn’t always that overlap.  And those communities that I have the privilege of being welcomed into continue to inspire me with their resilience and creativity.
What is your favorite queer movie?
The first real queer movie I remember seeing is Bound, and it holds a special place in my heart.  Since then, I’ve really enjoyed PariahWhile You Weren’t Looking (which I saw through Reel Affirmations a year or two ago) and Moonlight.  And “San Junipero,” which is basically a movie.
What clothing item is a staple in your wardrobe?
I’m usually irritated if it’s warm enough to wear a tank top but I’m in something with sleeves.
Who are you most inspired by?
I’m inspired by artists and writers who prioritize their craft.  I’m a writer who gets caught up in my day job or supporting OutWrite to the point that I don’t always set aside the right amount of time for writing or revising.  And I take inspiration from those who do.

Meet the Staff: Sarah

Help us welcome Sarah to the DC Center! She will be taking over for Sam who is leaving us this week. She is super excited to start working at the Center and getting to know the community, and you can catch Sarah’s smiling face at the DC Center during the week! Welcome!

Birthdate, Astro Sign.

August 24, Virgo.

Where are you originally from?

I am originally from Annandale, Virginia.

When and why did you start working at the DC Center?

I started working at the DC Center in May of 2018 and am really looking forward to providing mental health care to queer folks in our community who have experienced trauma.

What do you do at the Center and what has been your favorite part so far?

I am the Staff Social Worker/ Therapist and my favorite part so far is co-facilitating the Queer Women Working Through Trauma Group.

What is your favorite event that the DC Center offers?

Our Taking the Stage, Taking A Stand event that happens several times a year at Busboys and Poets. It is a great night of poetry that is survivor-centered, full of incredible talent, and an all around a great event.

What is your favorite part about the LGBTQ+ community?

Disrupting the idea that it is one community and finding the corners that actually feel like home.

Who do you look up to in the queer community?

Fierce femmes, ancestors, & Janelle Monae.

What is your favorite spot in DC and what do you do there?

Malcolm X Park to read and people watch

What is your favorite queer movie?

Kissing Jessica Stein.

What clothing item is a staple in your wardrobe?

Many bold lipsticks.

Who are you most inspired by?

Local artists and activists constantly expanding how we see and are seen.

What is your go to restaurant and what do you order?

Thip Khao! I always order the crispy coconut rice (Naem Khao Thadeau) .

Transitions: Farewell to Sam Goodwin

Transitions: Farewell to Sam Goodwin

This week we sadly say goodbye to our social worker Sam. Sam Goodwin, LGSW, started working at The DC Center for the LGBT Community in May 2016 as The Center’s first Staff Social Worker/Therapist, and has been a great asset to the Center ever since. She helped to launch The DC Center’s first ever Behavior Health Program, providing trauma-informed mental health support services to LGBTQ survivors of crime, violence, and trauma in Washington, DC. Over the past two years, Sam has served over 93 individual clients at The DC Center, providing a variety of services including individual, group and couples therapy, case management, intakes, crisis intervention, education, outreach, referrals to the LGBTQ violence prevention  hotline, and warm hand-offs to LGBTQ-friendly and affirming practitioners across the DMV. Sam has also been an integral part of The DC Anti-Violence Project, helping to organize monthly meetings, visioning processes and strategic planning for the organization. She helped to coordinate the DC AVP event series ‘Taking the Stage, Taking a Stand: LGBTQ Voices Against Violence,’ several Survivor Art Expression Night events, and the 6 cycles of the Queer Women Working Through Trauma group. Her kind and caring demeanor along with her positive attitude has not only brought joy to her clients but to everyone who works and volunteers here at the Center, and will be dearly missed.

This summer, Sam will be moving to Cheltenham, England, with her partner, Ryan, and their two cats, Kinsey and Putter. She is looking forward to serving the community of Cheltenham by providing sex therapy and other mental health services and is hoping to be involved with efforts of the LGBTQ community across the pond as well. Although we are sad to see her leave, we know she will be doing amazing things in her next endeavors. Thank you Sam!

Volunteer Spotlight: Tamara

Meet one of our many volunteers, Tamara! Tamara has been volunteering with the DC Center for a number of years and can be seen running the Poly Group here at the Center. Don’t forget to check out her book, It’s Called Polyamory: Coming Out About Your Nonmonogamous Relationships, which is designed to provide support and encouragement for those coming out as poly. She wrote the book “because [she] noticed that though there were a lot of resources for LGBT people around coming out, there was almost nothing about coming out as polyamorous. Poly people face some significant challenges that you don’t find with other coming out processes, for instance the idea of polyamory often brings up people’s past experiences with infidelity.” Keep reading to find out more about Tamara!

Birthdate, Astro Sign.

My birthday is September 26 and I’m a Libra.

Where are you originally from?

I was born in Seattle, Washington, moved to Brookline, MA when I was a baby, lived there until I was 12, then moved to Buffalo, NY and went to college at Smith in Northampton, MA. I have been in DC since 1998 so here feels most like home.

When and why did you start volunteering at the DC Center?

I started volunteering for the DC Center in 2011 after someone did a one time only poly discussion and I thought that it would be good for the community to have one more often. I’ve been running groups monthly ever since.

What has been your favorite part about volunteering with the DC Center so far?

I’ve loved all of the groups I’ve done. I’ve developed some deep friendships through the center.

What is your favorite event that the DC Center offers?

I don’t actually go to a lot of events outside of the one that I run… so I’d have to say the poly discussion group is the best.

What is your favorite part about the LGBTQ+ community?

I’ve had a lot of mixed feelings about the queer community over the years. I came out as bisexual in 1993 and there was still a lot of exclusion of bisexuality from the LGBTQ community at the time. As in there were organizations that didn’t include bi people at all. Over the years I have continued to have moments of feeling excluded because of my ongoing relationships with men and the perpetual sense of being not queer enough. As time has gone on I’ve become more and more aware of the ways in which the community has not served people of color, trans people, and other more marginalized communities. With that said I have seen people at the Center really trying hard to do good work with people outside of the financially advantaged white people who were at the center of the marriage equality movement. I find the work around asylum seekers to be particularly important in these times.

Who do you look up to in the queer community?

I would say some of my queer community heroes are Loraine Hutchins (local bi activist), Robyn Ochs (Bi activist in MA), and actually Chris Donaghue (author and TV personality). Loraine wrote some of the first literature on bisexuality that I found as a kid and that is what enabled me to figure out how to talk about my identity and come out. Robyn was the first one that let me see that this was not just theoretical, there are real live other people who are out as bi. Chris is brilliant and edgy and yet he sat down with me and let me give him hell about what I thought was wrong about his book Sex Outside the Lines. He continues to be an ally in body positivity in Hollywood where that kind of activism is still practically unheard of.

What is your favorite spot in DC and what do you do there?

I think my favorite place in DC these days is my office. Its full of sparkly things and comfy furniture, though I suspect you were looking for another kind of answer.

What is your favorite queer movie?

As far as favorite queer movie, I’m between The Incredibly True Adventures of 2 Girls in Love and But I’m a Cheerleader. I think that shows my age.  I have yet to find a movie that talks about the kind of queer experience that I have lived.

What clothing item is a staple in your wardrobe?

Black dresses are always a staple but I have to say I’m not sure why my fashion taste is important. I’d rather talk about my book. My relationships. My kids. What I’m doing in the world, etc than what I’m wearing.

Who are you most inspired by?

As far as who I’m inspired by I’d have to say Ricci Levy who runs the Woodhull Sexual Freedom Foundation. I love the idea of looking at sexuality and family as human rights and I want us to move forward as a more inclusive movement. As far as DC activists, Cyndee Clay of HIPS continues to work hard for some of those most marginalized people in our community even when it gets really hard. I’m also inspired by Bianca Laureno, Aida Mandulay, Trina Scott and all of the other founders of the Women of Color Sexual Health Network. I love their work and being able to support them.

What is your favorite DC neighborhood?

I would say Dupont is still my favorite neighborhood in the city even though I miss the old days when Lammas (the queer women’s bookstore), Lamda Rising (the other gay bookstore) and the Leather Rack were still there.

What is your go to restaurant and what do you order?

Guacamole from Guapos is my comfort food.

If you could live in any decade (past or future) which would it be and why?

I don’t spend a lot of time in time travel fantasies. Going backwards it was harder for people of color and other marginalized groups. Going forward the earth is being destroyed. Right now Donald Trump is in office. Still the only time that really works for me is right now in this moment. I guess I’ve bought in to all of those mindfulness exercises a little too much.

Are you more of an early bird or a night owl?

I hate mornings. I also don’t like to stay up late. Why is this on a binary?

Volunteer Spotlight: Marin

DC LGBT Volunteers

Meet our volunteer Marin! Marin helps out with many duties at the front desk and helps keep the office running! You can catch Marin’s smiling face during our office hours throughout the week!  If you’re interested in volunteering at the support desk, join us for our next volunteer orientation.

Birthdate, Astro sign.

My birthday is November 22nd, and I’m a Sagittarius.

Where are you originally from?

I’m from northwestern New Jersey.

When and why did you start volunteering at the DC Center?

I started volunteering in March. I was between jobs at the time and looking for ways to connect with the community and build potential professional skills.

What has been your favorite part about volunteering with the DC Center so far?

Working the front desk has made me significantly more comfortable talking to people, especially on the phone.

What is your favorite event that the DC Center offers?

I love going to the Women in their Twenties and Thirties meetings, it’s been such a great way to meet new friends in my age group.

What is your favorite part about the LGBTQ+ community?

Our optimism and resilience. No matter what challenges we face, our community is ultimately founded on the concepts of love and self-determination, ensuring that we always celebrate ourselves and each other above all else.

Who do you look up to in the queer community?

My idol right now is Hayley Kiyoko. Her music and videography over the last few years has really chronicled her coming into her own as a lesbian and gaining the confidence to embrace that label proudly, a powerful mirror for my own journey.

What is your favorite spot in DC and what do you do there?

I absolutely love the United States Botanic Garden up near the Capitol. Just spending time among the greenery there is the best way to get a little taste of summer during the colder months.

What is your favorite queer movie?

Love, Simon. I’ve seen it three times, and each time it’s made me laugh and cry even harder than the last.

What clothing item is a staple in your wardrobe?

I have so many tank tops. They’re absolutely essential for summer wear and winter layering alike.

Who are you most inspired by?

There are so many amazing progressive leaders right now it’s hard to pick just one, but I have a tremendous admiration for Reverend William Barber. I had the privilege of hearing him speak at the Creating Change conference last year, and it has been amazing to see him continuing MLK’s legacy with the Poor People’s Campaign in 2018.

What is your favorite DC neighborhood?

Probably Brookland, the neighborhood I live in! I take walks there almost every day past the university and through the center of town, and I always enjoy exploring the various studios on the Arts Walk.

What is your go to restaurant and what do you order?

If there’s a Busboys and Poets nearby, you can bet on that as my go-to. Their burgers are fantastic, as are their many progressive books and activist events.

If you could live in any decade (past or future) which would it be and why?

I would love to live in the future, particularly in the age of widespread manned space travel. I’ve always been captivated by the idea of other habitable worlds and it would be amazing to be able to see them within my own lifetime.

Are you more of an early bird or a night owl?

Definitely a night owl! I work late into the evening so I’m glad my internal clock matches up with that schedule.